Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 11, 2018

Performed at: Sheepdog CrossFit
Description: 15 min AMRAP:
5 strict pull ups
10 HR push ups
15 sit ups
Results: 7 rounds 25 reps
Workout scaled
Modifications at: kip pull up
Athlete's Notes: Felt pretty good afterwards. Wasn't gassed.

1 similar workout

Date Name WorkoutDescription Results
09/11/2018 15 min AMRAP:
5 strict pull ups
10 HR push ups
15 sit ups		 7 rounds 25 reps
Workout Scaled