Tara Jeffords

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 11, 2018

Performed at: Keshequa High School
Workout Name: Q1-W1 - SPRINT TEST BENCHMARK #1
Description: 1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

**Log online to the nearest tenth of a mile**
Results: 3.90 mi
Performed as RX
Warmup: Stretch/Review Exercise
Cooldown: Ultimate Frisbee

1 similar workout

Date Name WorkoutDescription Results
09/11/2018 Q1-W1 - SPRINT TEST BENCHMARK #1 1 Length of Gym Sprint Test

TWO ATTEMPTS, use your fastest time!

End line to End Line

Feet must start behind the black baseline of basketball court

Stop clock when chest breaks the opposite baseline of basketball court

**Log online to the nearest tenth of a mile**		 3.90 mi
Performed as RX