Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 6, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press x 2 reps @ 80%

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side 55/35 lbs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.
Results: 33m 22s
Workout scaled
Modifications at: bar dips
Athlete's Notes: A. Did 165# for bench press. Relatively easy until the last 2. Need to find out what my 1 rep max is so i can judge these workouts better.

B. Like an asshole, I thought two laps was 400m, when in reality, one lap is 400m. I accidentally ran an extra 1200m during the workout. Luckily, I was dead and decided to row 500m for my last round.

1 similar workout

Date Name WorkoutDescription Results
09/06/2018 A.
Every 90 seconds, for 12 minutes (8 sets) of:
Bench Press x 2 reps @ 80%

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side 55/35 lbs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.		 33m 22s
Workout Scaled