Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 8, 2018

Performed at: Sheepdog CrossFit
Description: 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.
Results: 20,930 lbs
Performed as RX
Athlete's Notes: With Alex at ACSO. Weight was 115#. We did not have a 3rd partner to d the WOD with us, so we did it as a two person WOD. Rounds were 13-14-14-14-12-14-15

1 similar workout

Date Name WorkoutDescription Results
09/08/2018 3 partner team 21 minute AMRAP:
P1 - 20 situps
P2 - Max reps ground to overhead
P3 - rest/count

Switch stations every minute. Score is total number of pounds lifted by the team at the end of the AMRAP. Weights on barbell may be changed as desired throughout workout.		 20,930 lbs
Performed as RX