Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 7, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/07/2018
Description:	5 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! Scale as needed.
Results:	4m 30s Performed as RX

Date	Name	WorkoutDescription	Results
09/07/2018	09/07/2018	5 rounds 5 Power Snatch 75/45lbs 10 Push-ups 15 Walking Lunges Post time! Scale as needed.	4m 30s Performed as RX