Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 5, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/05/2018
Description:	5 rounds for time of: 24 Sit-ups 12 Single arm (alternating) DB Push Jerks 50/35lbs Post time! Scale as needed.
Results:	11m 00s Performed as RX

Date	Name	WorkoutDescription	Results
09/05/2018	09/05/2018	5 rounds for time of: 24 Sit-ups 12 Single arm (alternating) DB Push Jerks 50/35lbs Post time! Scale as needed.	11m 00s Performed as RX