Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 4, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/04/2018
Description:	Push Press 5-5-5 @ 70% Strict Press 1RM 3-3-3 @ 80% Strict Press 1RM 2-2-2 @ 90% Strict Press 1RM 2x10 reps @ 50% Strict Press 1RM Post heaviest load!
Results:	75 lbs Performed as RX

Date	Name	WorkoutDescription	Results
09/04/2018	09/04/2018	Push Press 5-5-5 @ 70% Strict Press 1RM 3-3-3 @ 80% Strict Press 1RM 2-2-2 @ 90% Strict Press 1RM 2x10 reps @ 50% Strict Press 1RM Post heaviest load!	75 lbs Performed as RX