Lance Hall

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

September 4, 2018

Performed at:	WilliamC. Fit
Description:	Tuesday (15:00) Warmup 5 DB press in lung (5 each arm) Incline DB Bench Press 5x12 DB Strict Press 5x5 BB Rows 4x10-12 *6-8 Pull ups DB side bend 5x10-12
Results:	35 lbs Performed as RX
Athlete's Notes:	DB Bench Press: 35 DB Strict Press: 30,25,25,30 BB Rows: 45

Date	Name	WorkoutDescription	Results
09/04/2018		Tuesday (15:00) Warmup 5 DB press in lung (5 each arm) Incline DB Bench Press 5x12 DB Strict Press 5x5 BB Rows 4x10-12 *6-8 Pull ups DB side bend 5x10-12	35 lbs Performed as RX