WilliamC. Fit

Gym Information

Address:
Hattiesburg, Mississippi
United States
Owner:
Nathan Greer
Members:
0
Workouts Posted:
6

TrackMyPR member since September 2, 2018   -   6 workouts posted

Saturday, September 08, 2018

Class:
All
Description:
Saturday

Part 1
2 Core Tabata:
Banana
Superman

Part 2

For time:
5 Min Plank
7 Min OH DB holds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

Friday, September 07, 2018

Class:
All
Description:
Friday (15:00)

Back Squat: 10x3
Front Squat: 3x3
Performed by 0 athletes
Podium
Male:
Female:

Thursday, September 06, 2018

Class:
All
Workout Name:
Lynne
Description:
Five rounds for max reps of:
Body weight bench press
Pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:

0 Members