Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 5, 2018

Performed at: Sheepdog CrossFit
Description: A.
Deadlift
*Set 1 10 reps @ 55% of 1-RM
*Set 2 10 reps @ 65%
*Set 3 6 reps @ 75%
*Set 4 8 reps @ 80%
*Set 5 6 reps @ 85%
*Set 6 4 reps @ 90%
Rest 2-3 minutes between sets.

B.
For time:
60/40 Calories on Concept 2 Rower
50 Pull-Ups
100-Foot Walking Lunges with KB/DB Farmers Carry (55/35 lbs)
Results: 17m 45s
Performed as RX
Athlete's Notes: A. 10@185#/10@215#/6@250#/8@265#, 6@285/4@300.

B. 60 cal row UB, sets of 1/2/ or 3 pull ups, lunges 11/11/8.

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 A.
Deadlift
*Set 1 10 reps @ 55% of 1-RM
*Set 2 10 reps @ 65%
*Set 3 6 reps @ 75%
*Set 4 8 reps @ 80%
*Set 5 6 reps @ 85%
*Set 6 4 reps @ 90%
Rest 2-3 minutes between sets.

B.
For time:
60/40 Calories on Concept 2 Rower
50 Pull-Ups
100-Foot Walking Lunges with KB/DB Farmers Carry (55/35 lbs)		 17m 45s
Performed as RX