Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 5, 2018

Performed at: Sheepdog CrossFit
Description: In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 400m row
2 - 10 Power Cleans 135#
3 - 20 Chest-to-bar Pull-ups
4 - 30 Wall ball shots
5 - 40 Push-ups
6 - Rest
Results: 39m 18s
Performed as RX
Athlete's Notes: At SWAT Training IPS DT Lab. With Joe, Ferguson, Boyette, Howell and Halverson.

1 similar workout

Date Name WorkoutDescription Results
09/05/2018 In teams of six, each team member begins at a different station and team members rotate when everyone finishes their exercise. Complete three total rounds for time.

1 - 400m row
2 - 10 Power Cleans 135#
3 - 20 Chest-to-bar Pull-ups
4 - 30 Wall ball shots
5 - 40 Push-ups
6 - Rest 		39m 18s
Performed as RX