Lance Hall

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Male

Age:

Height:

Weight:

September 3, 2018

Performed at:	WilliamC. Fit
Description:	Monday (6:00 AM) 3 Rounds EMOM Min 1: Max rep Burpees Min 2: Max rep DB Thrusters Min 3: Max rep Dead lifts Min 4: Max rep Weighted Sit Ups Min 5: DB Power Cleans Min 6: REST
Results:	162 reps Workout scaled
Modifications at:	DB Thrusters: 35 Dead Lifts: 185 Sit Ups: 25 DB Power Cleans: 20

Date	Name	WorkoutDescription	Results
09/03/2018		Monday (6:00 AM) 3 Rounds EMOM Min 1: Max rep Burpees Min 2: Max rep DB Thrusters Min 3: Max rep Dead lifts Min 4: Max rep Weighted Sit Ups Min 5: DB Power Cleans Min 6: REST	162 reps Workout Scaled