Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 3, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box
Results: 13m 38s
Workout scaled
Modifications at: Only 2 rounds.
Athlete's Notes: Home. Stopped at 2 rounds. Step ups were tough. All RX except rounds. PJ 19/6, 15/10. Step ups 5/5/6/5/4, 7/7/6/5. One miss on DU.

1 similar workout

Date Name WorkoutDescription Results
09/03/2018 3 rounds for time of:
25 dumbbell push jerks
50 double-unders
25 weighted step-ups
50 double-unders

Men: 50-lb. dumbbells, 24-in. box
Women: 35-lb. dumbbells, 20-in. box		 13m 38s
Workout Scaled