Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

August 22, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/22/2018
Description: Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
Results: 486 reps
Workout scaled
Athlete's Notes: regular skips no double unders

1 similar workout

Date Name WorkoutDescription Results
08/22/2018 08/22/2018 Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders

20sec work, 10sec rest.
Post total reps!
Scale as needed.
 486 reps
Workout Scaled