Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 13, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-13-2012
Description: 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 11m 00s
Performed as RX