Performed at: | Sheepdog CrossFit |
Description: | A. Every 3 minutes for 12 minutes: Back Squat x 4 reps B. For time: 21 squat snatches 42 push-ups 15 squat snatches 30 push-ups 9 squat snatches 18 push-ups Men: 75 lb. Women 55 lb. |
Results: | 7m 06s Performed as RX |
Athlete's Notes: | A. 225, 245, 265, 265. B. Snatches 14/7, 9/6, 9. PU 20/14/8, 15/8/7, 10/8. |