Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 31, 2018

Performed at: Sheepdog CrossFit
Description: 3 Rounds for Time:
Run 400 Meters
15 Toes To Bar
9 Power Cleans 135#
Results: 11m 51s
Performed as RX
Athlete's Notes: At ASO Gym by myself. T2B were 15-8/5/2-8/3/2/2 everything else was unbroken. PC’s were were dropped singles.

1 similar workout

Date Name WorkoutDescription Results
08/31/2018 3 Rounds for Time:
Run 400 Meters
15 Toes To Bar
9 Power Cleans 135#		 11m 51s
Performed as RX