Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

August 21, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/21/2018
Description: Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep

Post heaviest load!
Results: 100 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/21/2018 08/21/2018 Hang Clean
3-3-3-3-3-3-3
Followed by:
2x8 reps @60% of 3 rep

Post heaviest load!
 100 lbs
Performed as RX