Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

September 8, 2018

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Sept 4-8, 2018
Description: Coffland
For Time:
6min Hang (accumulative)
Every time you come off the bar:
800m Run
30 Push-ups

Post time! 40min Time Cap.
Scale as needed.
Results: 27m 45s
Performed as RX
Athlete's Notes: Performed Aug 24

1 similar workout

Date Name WorkoutDescription Results
09/08/2018 Challenge of the Week Sept 4-8, 2018 Coffland
For Time:
6min Hang (accumulative)
Every time you come off the bar:
800m Run
30 Push-ups

Post time! 40min Time Cap.
Scale as needed.		 27m 45s
Performed as RX