Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 30, 2018

Performed at: Sheepdog CrossFit
Description: 2 Partner Team:
20 minute AMRAP:
12 Abmat situps
12 KB SDHP @ 55#
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.
Results: 9 rounds 38 reps
Performed as RX
Athlete's Notes: With Steven Pillar at ASO Gym

1 similar workout

Date Name WorkoutDescription Results
08/30/2018 2 Partner Team:
20 minute AMRAP:
12 Abmat situps
12 KB SDHP @ 55#
12 Jumping Squats
6 Burpees
Row 250m

Alternate after each exercise is completed.		 9 rounds 38 reps
Performed as RX