Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

August 29, 2018

Performed at:	Vintage CrossFit
Description:	Hang Squat Clean 2RM
Results:	247 lbs Performed as RX
Warmup:	20 PVC Wrist Rotations then :10 Pause Front Squat 3 Hip Power Clean :10 Pause Front Squat 3 High Hang Power Clean :10 Pause Front Squat 3 Low Hang Power Clean 3 Hip Squat Clean 3 High Hang Squat Clean 3 Low Hang Squat Clean

Date	WorkoutDescription	Results
06/20/2019	Hang Squat Clean 2RM	245 lbs Performed as RX
10/10/2018	Hang Squat Clean 2RM	215 lbs Performed as RX
08/29/2018	Hang Squat Clean 2RM	247 lbs Performed as RX