Sebastian Arango

Hometown:
Unknown
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

August 29, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Clean 2RM
Results: 247 lbs
Performed as RX
Warmup: 20 PVC Wrist Rotations
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean

3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean

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