Joshua Crews

Hometown:

Gainesville, FL

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

225 lbs

August 23, 2018

Performed at:	Sheepdog CrossFit
Description:	For time: Row 500m Then... 5 rounds: 10 Kettlebell Swings, 32kg 15 Push-ups Then... Row 500m
Results:	8m 37s Performed as RX
Athlete's Notes:	At IPS by myself: Row A was 1:38 kBs were unbroken, push-ups were 8/7, 10/5, 8/7, 6/5/4, 5/5/3/2 Row B was 1:40. Regular pushups, not HR.

Date	Name	WorkoutDescription	Results
08/23/2018		For time: Row 500m Then... 5 rounds: 10 Kettlebell Swings, 32kg 15 Push-ups Then... Row 500m	8m 37s Performed as RX