Daniel Qualmann
August 22, 2018
| Performed at: | Sheepdog CrossFit |
| Description: | For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts (225/155 lbs) 8 Chest-to-Bar Pull-Ups Rest 4 minutes, and then... 8 Burpee Box Jump-Overs (24/20) 8 Ring Dips Rest 4 minutes, and then... 8 Ground to Overhead (135/95 lbs) 8 Toes to Bar |
| Results: | 296 reps Workout scaled |
| Modifications at: | Kipping pull ups rather than C2B, dips on bar |
| Athlete's Notes: | Partners w/ Alex Black. I held the team back quite a bit. 135# at the end was rough. Round 1 was 7+10. Round 2 was 6+11. Round 3 was 4+3. |
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