Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 20, 2018

Performed at: Sheepdog CrossFit
Description: 3 partner team workout:

250m row (relay style)
150 DB thrusters (40# DB)
100 C2B pullups
50 box jumps @ 30"
250m row (relay style)

One person works
One person rests
One person holds a 115# barbell in a front rack. (Did not apply during the rows)

If barbell touches the ground, 10 burpee penalty for each teammate.
Results: 32m 00s
Performed as RX
Athlete's Notes: With Scott and Danny Q. Took 2 penalties along the way. Lost about a minute when we forgot we had to row again. This was my second WOD. Did 130 Wallballs in the first WOD. Pretty terrible due to the wallballs. Not a wise idea!

1 similar workout

Date Name WorkoutDescription Results
08/20/2018 3 partner team workout:

250m row (relay style)
150 DB thrusters (40# DB)
100 C2B pullups
50 box jumps @ 30"
250m row (relay style)

One person works
One person rests
One person holds a 115# barbell in a front rack. (Did not apply during the rows)

If barbell touches the ground, 10 burpee penalty for each teammate.		 32m 00s
Performed as RX