Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 17, 2018

Performed at: Sheepdog CrossFit
Description: In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.
Results: 464 reps
Performed as RX
Athlete's Notes: Completed at IPS with a ghost man on third... Danny Qualmann was my partner, didnt have enough for 3. My rounds were: Row- 20/20/21/17/20/20 WB- 25/20/17/20/20/22 for a total of 242 reps

1 similar workout

Date Name WorkoutDescription Results
08/17/2018 In 3 person team, rotate positions every minute:

18 minute AMRAP:
Station 1: Rest
Station 2: Row for calories
Station 3: Wall balls

Team score is total calories plus wall balls.		 464 reps
Performed as RX