Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2018

Performed at: Sheepdog CrossFit
Description: 18 minute Rotating EMOM:

1) Rest
2) Row for Calories
3) 20# Wall Balls
Results: 222 reps
Performed as RX
Athlete's Notes: J. Crews was partner. I started on WBs. Rounds were: WB- 25, 13, 15, 12, 11, 8 and Row- 20, 19, 21, 20, 20, 23 for a total of 222. Crews had 242, making total 464.

1 similar workout

Date Name WorkoutDescription Results
08/17/2018 18 minute Rotating EMOM:

1) Rest
2) Row for Calories
3) 20# Wall Balls		 222 reps
Performed as RX