Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 18, 2018

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads

Men: 185 lb.
Women: 125 lb.
Results: 9m 56s
Performed as RX
Athlete's Notes: At ASO Gym by myself. Runs were unbroken 1:56-2:15-2:22. S2OH were unbroken as well. The last three were all heart not to put it down. Did push-press for all of them except the last three were push-jerks.

1 similar workout

Date Name WorkoutDescription Results
08/18/2018 3 rounds for time of:
Run 400 meters
10 shoulder-to-overheads

Men: 185 lb.
Women: 125 lb.		 9m 56s
Performed as RX