Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2018

Performed at: Sheepdog CrossFit
Description: Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 15 Sumo Deadlift High Pulls, 32kg KB
Minute 2 15 Strict Handstand Push-Ups
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest
Results: 15m 30s
Performed as RX
Athlete's Notes: Home. SDHP UB. SHSPU 15, 11/4, 10/5, 10/5. BJO steady. Plank UB.

1 similar workout

Date Name WorkoutDescription Results
08/17/2018 Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1 15 Sumo Deadlift High Pulls, 32kg KB
Minute 2 15 Strict Handstand Push-Ups
Minute 3 15 Box Jump-Overs (24/20)
Minute 4 30-Second Front Leaning Rest		 15m 30s
Performed as RX