Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2018

Performed at: Sheepdog CrossFit
Description: A.
5 X 5 Bench Press

B.
3 rounds for time of:
30-20-10 Squat Cleans, 95#
10-20-30 Burpees
10-10-10 Pull-ups
Results: 12m 17s
Performed as RX
Athlete's Notes: A. 185, 215(3), 205, 210(4), 205(4)
B. Cleans 11/5/5/5/4, 5s. Burpees steady. PU UB.

1 similar workout

Date Name WorkoutDescription Results
08/16/2018 A.
5 X 5 Bench Press

B.
3 rounds for time of:
30-20-10 Squat Cleans, 95#
10-20-30 Burpees
10-10-10 Pull-ups 		12m 17s
Performed as RX