Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 15, 2018

Performed at: Sheepdog CrossFit
Description: A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders
Results: 20m 32s
Workout scaled
Modifications at: Single unders, 55#KB, bar dips, kipping pull ups
Athlete's Notes: Run UB. Felt pretty good afterwards.

1 similar workout

Date Name WorkoutDescription Results
08/15/2018 A.
For time:
80 Double-Unders
40 Russian Kettlebell Swings (32/24 kg)
20 Ring Dips
10 Bar Muscle-Ups
800 Meter Run
10 Bar Muscle-Ups
20 Ring Dips
40 Russian Kettlebell Swings
80 Double-Unders		 20m 32s
Workout Scaled