Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 13, 2018

Performed at: Sheepdog CrossFit
Description: Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Rowing
15 Burpee Box Jump-Overs (24/20)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs 10 steps each side)
Results: 36m 13s
Performed as RX
Athlete's Notes: R1 5:15 R2 12:15 R3 19:35 R4 28:07 R5 36:13
Took break from 5:15 to 6:00. Took no breaks after that first round. Pretty horrible WOD.

1 similar workout

Date Name WorkoutDescription Results
08/13/2018 Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Rowing
15 Burpee Box Jump-Overs (24/20)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs 10 steps each side)		 36m 13s
Performed as RX