Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2018

Performed at: Sheepdog CrossFit
Description: Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Rowing
15 Burpee Box Jump-Overs (24/20)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs 10 steps each side)
Results: 31m 10s
Performed as RX
Athlete's Notes: Kept pace for 3 rounds. Then changed to 5 rounds for time. 4:44, 5:20, 5:34, 6:14, 6:56 (24:14-31:10)

1 similar workout

Date Name WorkoutDescription Results
08/13/2018 Every 6 minutes, for 30 minutes (5 sets):
25/18 Calories of Rowing
15 Burpee Box Jump-Overs (24/20)
200 Meter Run
20 Single-Arm DB Overhead Walking Lunges (55/35 lbs 10 steps each side)		 31m 10s
Performed as RX