Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 10, 2018

Performed at: Sheepdog CrossFit
Description: A.
Every 2 Minutes, for 10 Minutes (5 sets) of:
Strict Press
Set 1 5 reps @ 70%
Set 2 4 reps @ 75%
Set 3 3 reps @ 80%
Set 4 2 reps @ 85%
Set 5 1 rep @ 90%

Immediately followed by...

Every 2 Minutes, for 4 Minutes (2 sets) of:
Strict Press x 8 reps @ 75%

B.
Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups
Results: 11m 04s
Performed as RX
Athlete's Notes: A. DND
B. TTB 15, 9/6, 10/5. SHSPU 15, 10/5, 10/5

1 similar workout

Date Name WorkoutDescription Results
08/10/2018 A.
Every 2 Minutes, for 10 Minutes (5 sets) of:
Strict Press
Set 1 5 reps @ 70%
Set 2 4 reps @ 75%
Set 3 3 reps @ 80%
Set 4 2 reps @ 85%
Set 5 1 rep @ 90%

Immediately followed by...

Every 2 Minutes, for 4 Minutes (2 sets) of:
Strict Press x 8 reps @ 75%

B.
Three rounds for time of:
500 Meter Row
15 Toes to Bar
15 Strict Handstand Push-Ups		 11m 04s
Performed as RX