Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 9, 2018

Performed at: Sheepdog CrossFit
Description: 30 minute AMRAP
complete a full round of DT and then rest for 1 full minute before repeating.

12 Deadlifts at 155
9 Hang Power Cleans at 155
6 Push-press at 155
Rest one minute
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: At IPS with Rich, Alex, Frank, Taylor and Rob. :50, 1:02, 1:08, 1:50, 1:59, 2:31, 3:12, 2:17, 2:31, 2:20
This is the time it took me each round. We used a count down clock, but I would prefer to use a count up clock next time. This was pretty terrible.

1 similar workout

Date Name WorkoutDescription Results
08/09/2018 30 minute AMRAP
complete a full round of DT and then rest for 1 full minute before repeating.

12 Deadlifts at 155
9 Hang Power Cleans at 155
6 Push-press at 155
Rest one minute 		10 rounds 0 reps
Performed as RX