Daniel Qualmann
August 9, 2018
| Performed at: | Sheepdog CrossFit |
| Description: | 4 X 3 minute AMRAPs... 21 Calorie Row 18 Lateral Burpees over the bar 75# Thrusters X max reps Rest 3 minutes 18 Calorie Row 15 Lateral Burpees over the bar 95# Thrusters X max reps Rest 3 minutes 15 Calorie Row 12 Lateral Burpees over the bar 115# Thrusters X max reps Rest 3 minutes 12 Calorie Row 9 Lateral Burpees over the bar 135# Thrusters X max reps |
| Results: | 19 reps Performed as RX |
| Athlete's Notes: | 8/4/4/3 Thruster reps. |
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