Performed at: | Sheepdog CrossFit |
Description: | Run 1.5 miles |
Results: | 14m 23s Performed as RX |
Athlete's Notes: | Ran the first 5 laps UB. Walked for approx. 45 seconds at the beginning of lap 6. After that, finished it out in run. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2023 | For Time: Run 1.5 Miles |
11m 53s Performed as RX |
|
08/08/2018 | Run 1.5 miles | 14m 23s Performed as RX |