Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 8, 2018

Performed at: Sheepdog CrossFit
Description: 30-20-10 reps for time of:
Double Kettlebell Front Squats, 55# KBs
Row for calories
Results: 9m 56s
Performed as RX
Athlete's Notes: ASO. KB squats 15/8/7, 6/5/5/4, 10.

1 similar workout

Date Name WorkoutDescription Results
08/08/2018 30-20-10 reps for time of:
Double Kettlebell Front Squats, 55# KBs
Row for calories 		9m 56s
Performed as RX