Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 7, 2018

Performed at: Sheepdog CrossFit
Workout Name: Complex Fran
Description: For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 95 lb.
Women: 65 lb.
Results: 7m 10s
Performed as RX
Athlete's Notes: ASO. BMU/CTB/PU UB. Rest between exercises. Last 3 CTB and PU strung together. Thrusters 12/9, 9/6, 9.

1 similar workout

Date Name WorkoutDescription Results
08/07/2018 Complex Fran For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

Men: 95 lb.
Women: 65 lb.		 7m 10s
Performed as RX