Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 6, 2018

Performed at: Sheepdog CrossFit
Description: 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps
Results: 32m 42s
Performed as RX
Athlete's Notes: Push ups were the hardest part. Divided the reps into 5 even rounds. 10-15-20-30.

2 similar workouts

Date Name WorkoutDescription Results
10/02/2018 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 31m 19s
Performed as RX
08/06/2018 50 Burpees
75 Flutterkicks 4-ct
100 HR Pushups
150 Situps		 32m 42s
Performed as RX