Joshua Crews
August 5, 2018
| Performed at: | Sheepdog CrossFit |
| Description: | 6 Rounds for Time: 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run |
| Results: | 29m 28s Performed as RX |
| Athlete's Notes: | At ACSO by myself. I was working and had to answer a 1:15 phone call after the first round. Not sure if this helped me or hurt me. I know it would not be a total of 1:15 off my time. So I did nothing and just included it in my time. All the run were unbroken... after I started running. Walked about 20 yards before I started running on the last round. Air squats were steady: 24-24-12/12-12/12-12/12. Push-ups were broken 15/9-15/9-15/9-15/9-15/9. Lunges were steady24-24-12/12-12/12-12/12. All the rest times were very short, 10 seconds or less. It was a good day! |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 08/05/2018 | 6 Rounds for Time: 24 Air Squats 24 Push Ups 24 Walking Lunges 400m Run |
29m 28s Performed as RX |
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