Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

July 30, 2018

Performed at: Sheepdog CrossFit
Workout Name: The Chief (heavy)
Description: Max rounds in 3 minutes of:
155 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Results: 16 rounds 15 reps
Performed as RX
Athlete's Notes: Did this with a heavier bar than it calls for I think, Heaviest I've ever used. Left wrist hurting. 4+1/3+8/3+2/3+2/3+2

1 similar workout

Date Name WorkoutDescription Results
07/30/2018 The Chief (heavy) Max rounds in 3 minutes of:
155 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.		 16 rounds 15 reps
Performed as RX