Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

July 30, 2018

Performed at: Sheepdog CrossFit
Workout Name: Fight Gone Worse
Description: For reps:
3 minutes of Wall ball shots
1 minute rest
3 minutes of Sumo Deadlift High Pulls, 75#
1 minute rest
3 minutes of Box Jumps, 20"
1 minute rest
3 minutes of Push Press, 75#
1 minute rest
3 minutes of Rowing (Calories)
Results: 317 reps
Performed as RX
Athlete's Notes: WB-70
SDHP-60
BJ-45
PP-90
Row-52

1 similar workout

Date Name WorkoutDescription Results
07/30/2018 Fight Gone Worse For reps:
3 minutes of Wall ball shots
1 minute rest
3 minutes of Sumo Deadlift High Pulls, 75#
1 minute rest
3 minutes of Box Jumps, 20"
1 minute rest
3 minutes of Push Press, 75#
1 minute rest
3 minutes of Rowing (Calories) 		317 reps
Performed as RX