Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 27, 2018

Performed at: Sheepdog CrossFit
Description: A.
Deadlift
*Set 1 10 reps @ 50% of 1-RM
*Set 2 10 reps @ 60%
*Set 3 10 reps @ 65%
*Set 4 8 reps @ 75%
*Set 5 6 reps @ 80%
Rest 2-3 minutes between sets.

B.
Complete as many rounds and reps as possible in 15 minutes of:
60 Double-Unders
30 Alternating Reverse Lunges with Dumbbells (55/35 lbs)
15 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Results: 3 rounds 76 reps
Performed as RX
Athlete's Notes: A. 200, 240, 260, 300x8. Stopped there.
B. 3 + 60 DU + 16 lunges. DU UB. Lunges 15/8/7, then 10s. DB Snatches singles.

1 similar workout

Date Name WorkoutDescription Results
07/27/2018 A.
Deadlift
*Set 1 10 reps @ 50% of 1-RM
*Set 2 10 reps @ 60%
*Set 3 10 reps @ 65%
*Set 4 8 reps @ 75%
*Set 5 6 reps @ 80%
Rest 2-3 minutes between sets.

B.
Complete as many rounds and reps as possible in 15 minutes of:
60 Double-Unders
30 Alternating Reverse Lunges with Dumbbells (55/35 lbs)
15 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)		 3 rounds 76 reps
Performed as RX