Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 26, 2018

Performed at: Sheepdog CrossFit
Description: Every 5 minutes for 30 minutes:

Run 400m
9 pull ups (RX is strict pull ups)
12 Toes to Bar
16 push ups
Results: 32m 45s
Workout scaled
Modifications at: I mod'd to every 6 minutes. Also kipping pull ups rather than strict. Only completed 4 rounds.
Athlete's Notes: This was terrible. Round Times: 1) 4:40. 2) 11:12. 3) 20:00. 4) 32:45. Could have probably completed a 5th round, but it probably would have taken me to 45 min. Absolutely brutal.

1 similar workout

Date Name WorkoutDescription Results
07/26/2018 Every 5 minutes for 30 minutes:

Run 400m
9 pull ups (RX is strict pull ups)
12 Toes to Bar
16 push ups		 32m 45s
Workout Scaled