Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 24, 2018

Performed at: Sheepdog CrossFit
Description: Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups
Results: 16m 18s
Workout scaled
Modifications at: Elevated push ups/kipping pull ups.

1 similar workout

Date Name WorkoutDescription Results
07/24/2018 Three rounds for time of:
30/20 Calories of Rowing
15 Chest-to-Bar Pull-Ups
10 Strict Handstand Push-Ups		 16m 18s
Workout Scaled