Basra Sandbox
TrackMyPR member since July 25, 2012 - 6 workouts posted
Tuesday, July 31, 2012Class:
All Workout Name:
Hidalgo Description:
For time:
Run 2 miles Rest 2 minutes 135 pound Squat clean, 20 reps 20 Box jump, 24" box 20 Walking lunge steps with 45lb plate held overhead 20 Box jump, 24" box 135 pound Squat clean, 20 reps Rest 2 minutes Run 2 miles If you've got a twenty pound vest or body armor, wear it. Performed by 1 athlete
Podium
Male RX:
1:07:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Monday, July 30, 2012Class:
All Workout Name:
Brenton Description:
Five rounds for time of:
Bear crawl 100 feet Standing broad-jump, 100 feet Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it. Performed by 1 athlete
Podium
Male RX:
11:45
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Monday, July 30, 2012Class:
All Workout Name:
Danny Description:
As many rounds as possible in 20 min of:
24" box jump, 30 reps 115 pound push press, 20 reps 30 pull-ups Performed by 1 athlete
Podium
Male RX:
3+25reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
|
Enter Your Results
Like TrackMyPR on facebook