Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2018

Performed at: Sheepdog CrossFit
Description: 5x5 Deadlifts, 1 set every 3 minutes.

Then 8 minute AMRAP:
10 Alternating Front Rack Lunges @ 75#
10 Sumo Deadlift High Pulls @ 75#
6 Shoulder Press @ 75#
Results: 4 rounds 6 reps
Performed as RX
Athlete's Notes: DL weights were 205/225/225/255/275. PR DL (5@275)

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 5x5 Deadlifts, 1 set every 3 minutes.

Then 8 minute AMRAP:
10 Alternating Front Rack Lunges @ 75#
10 Sumo Deadlift High Pulls @ 75#
6 Shoulder Press @ 75#		 4 rounds 6 reps
Performed as RX