Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 23, 2018

Performed at: Sheepdog CrossFit
Description: Every 6 minutes, for 18 minutes (3 sets):
Run 400 Meters
20 Alternating Single-Arm Kettlebell Snatches (24kg)
40 Push-ups

Score is the total working time of the three sets.
Results: 11m 36s
Performed as RX
Athlete's Notes: Home. 3:34, 3:51, 4:11. KB Snatches UB. PU 20/10/10 x 2, 13/8/10/9.

1 similar workout

Date Name WorkoutDescription Results
07/23/2018 Every 6 minutes, for 18 minutes (3 sets):
Run 400 Meters
20 Alternating Single-Arm Kettlebell Snatches (24kg)
40 Push-ups

Score is the total working time of the three sets.		 11m 36s
Performed as RX