Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 17, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/17/2018
Description:	Overhead Squat 5-5-5-5-5 2 x 10 @ 50% of 5 rep Post heaviest load!
Results:	70 lbs Performed as RX

Date	Name	WorkoutDescription	Results
07/17/2018	07/17/2018	Overhead Squat 5-5-5-5-5 2 x 10 @ 50% of 5 rep Post heaviest load!	70 lbs Performed as RX