Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 20, 2018

Performed at: Sheepdog CrossFit
Description: Name:NoneDescription:Every 2 minutes, for 24 minutes (3 rounds) of:
Station 1 - 400 Meter Run
Station 2 - 30 Wall Ball Shots (20/14 lbs)
Station 3 - 30 Pull-Ups
Station 4 - 15 Burpee Box Jump-Overs (24/20)
Results: 23m 13s
Performed as RX
Athlete's Notes: ASO with Tyler, Joe, Terry and Scott. We started on different exercises. I started on BBJO (steady). Runs 1:35-1:40. WB 30, 20/10 x 2. PU 15/8/7 x 3.

1 similar workout

Date Name WorkoutDescription Results
07/20/2018 Name:NoneDescription:Every 2 minutes, for 24 minutes (3 rounds) of:
Station 1 - 400 Meter Run
Station 2 - 30 Wall Ball Shots (20/14 lbs)
Station 3 - 30 Pull-Ups
Station 4 - 15 Burpee Box Jump-Overs (24/20)		 23m 13s
Performed as RX